Monday, June 17, 2019

Summer is here! [Through My Lens Nr. 196]

Summer equals warmth, relaxation, vacation and lots of fun. That new gained energy summer has been giving us is something to cherish. The days have been longer and brighter and that works therapeutic. Sunlight on your body produces vitamin D and the happy hormone serotonin. These are important for many body functions, but also essential for happy feelings and increased energy. Each day a few sunny minutes are a must, so don’t forget to get out and let the sun shine on you! In summer we tend to eat healthier, with lighter meals and more fresh fruit and veggies to choose from. This has great effects on both body and mind. If we eat good, we feel good! Though some nights may have been a bit too warm to sleep well, overall we have a better sleeping routine in summer. We go to bed feeling tired but satisfied, waking up early with new gained energy. Generally we are happier in summer, feeling relaxed and as if nothing matters. That carefree, spontaneous feeling is a stress releaser we need to keep. 

Thank you all for joining me in another week of "Through My Lens". I am looking forward to your submissions this week. I hope you will have a good one!





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12 comments:

  1. These photographs are wonderful Thanks for hosting and have a good week ahead Mersad

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  2. Nice to read your Summer post.
    Amazing pics.
    Have a nice week ahead.

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  3. I like the photos of the empty beaches - just getting ready for summer.

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  4. Where is this? WOW! Just WOW! I want to go there. Now!!

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  5. I am envious! Here in the UK it is as cold as winter and windy. Fires still help to keep us warm.

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  6. Beautiful beach scenes. It's just not warm enough here yet. Which is weird.

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  7. Such beautiful photos. Lovely. Thanks for hosting and I hope that you have a wonderful week.

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  8. The water is such a beautiful color, jewel-like shades of blue.

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  9. Was für wunderschöne Wasserfarbe!
    Liebe Grüße

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  10. Ovo izgleda fantastično. Je li u pitanju neka lokacija u Hrvatskoj? Ne vidim da si spomenuo u tekstu.

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  11. you are such a brilliant photographer hope your vacations are going great

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