Summer is here! [Through My Lens Nr. 196]

Summer equals warmth, relaxation, vacation and lots of fun. That new gained energy summer has been giving us is something to cherish. The days have been longer and brighter and that works therapeutic. Sunlight on your body produces vitamin D and the happy hormone serotonin. These are important for many body functions, but also essential for happy feelings and increased energy. Each day a few sunny minutes are a must, so don’t forget to get out and let the sun shine on you! In summer we tend to eat healthier, with lighter meals and more fresh fruit and veggies to choose from. This has great effects on both body and mind. If we eat good, we feel good! Though some nights may have been a bit too warm to sleep well, overall we have a better sleeping routine in summer. We go to bed feeling tired but satisfied, waking up early with new gained energy. Generally we are happier in summer, feeling relaxed and as if nothing matters. That carefree, spontaneous feeling is a stress releaser we need to keep. 

Thank you all for joining me in another week of "Through My Lens". I am looking forward to your submissions this week. I hope you will have a good one!

 Now I want to see what you have been up to. Link down below and share with the rest of us!

 

What "Through my lens" is about

This meme is about sharing your favorite blog post with the rest of us. The themes are open, there is only one rule: the images have to be taken by you. I want to see your photography!

How this Photo meme Works

1. Share your favorite post under the linkup button below and follow the instructions there
2. Only share the url of your post, not the url of your main page
3. In your post link back to this post of "Through my lens" and visit others!

You are invited to the Inlinkz link party!

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Please share this link-up with the image below.  

 

Or simply copy/paste this code in the HTML of your post

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