Monday, May 24, 2021

Healthy Summer Fruit Crumble [Through My Lens Nr. 290]

Summer is slowly but surely creeping up on us. The temperatures are rising and rainy days are fewer and far between. You can even take a walk outside at night and it's not too cold. The best thing about this time of year is the seasonal fruit that comes along with it. To honor the summer season I decided to make a healthy version of a crumble this past weekend. I used pitted cherries, strawberries and peaches. Cut them up, sprinkled them with cinnamon and put them in a baking dish (ungreased). For the crumble I combined a cup of oats, two tablespoons of flower, two tablespoons butter (you can use coconut oil for an even healthier version, though I don't think there's anything wrong with using butter), and one tablespoon sugar (again, I don't think this is too bad, since real crumble recipes use a lot more, but you can substitute). I baked everything in a preheated oven (375 F/180 C) for 340 minutes until the fruit was soft and bubbly. I topped everything with some protein, low-cal vanilla ice cream. It was a perfect treat and the ripe fruit was sweet, fresh and the whole thing tasted wonderful!

Thank you all for joining me in another week of "Through My Lens". I am looking forward to your submissions this week. I hope you will have a good one!      




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16 comments:

  1. Your description and photographs on how to make fruit crumble is making my mouth water Mersad. Thanks for sharing and hosting the meme, stay safe and have a wonderful week ahead

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  2. You are one the very best food photographers I know!

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  3. Now I'm hungry. a serving of that with a scoop of ice-cream. YUM!

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  4. Yum Summer fruit, we have to wait until November/December for those.

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  5. Your fruit crumble looks delicious. Perhaps I should spend the afternoon making a rhubarb crumble? I think our rhubarb is just about ready.

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  6. That looks delicious!!!!

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  7. That looks so very yummy.

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  8. Mersad, A great crumble! Thanks for sharing the how to and hosting this great place. Have a good week. Sylvia D.

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  9. That looks scrumptious!!

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  10. Wow! Beautiful! It looks so good. Yes, i think sugar and butter are ok in moderation - especially if you are balancing it with all that lovely fruit!

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